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Sweet Bread Dough filled with Meat (Steamed)

Nutrition Facts
Serving Size
1 manapua
per serve
% RI*
Energy
899 kj
11%
215 kcal
Fat
8.89g
13%
Saturated Fat
2.636g
13%
Monounsaturated Fat
3.562g
Polyunsaturated Fat
1.879g
Carbohydrates
21.74g
8%
Sugar
0.74g
1%
Fibre
0.8g
Protein
10.76g
22%
Salt
0.35g
6%
Cholesterol
28mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
8.89g
Carbs
21.74g
Prot
10.76g
There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed).
Calorie Breakdown: 38% fat, 41% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
1 manapua 215
1 serving (93 g) 215
100 g 231

Related types of Snacks:

Crackers
Pretzels
Leather Fruit Bars
Trail Mix
Potato Chips
  View More Snacks Nutritional Info

See also:

Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
Sour Dough Bread
Cinnamon Sweet Roll Dough (with Icing)
Cinnamon Sweet Roll Dough (with Icing, Baked)
Toasted Sour Dough Bread
  View More
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