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Sweet Bread Dough filled with Meat (Steamed)

Nutrition Facts
Serving Size
1 manapua
per serve
% RI*
Energy
899 kj
11%
215 kcal
Fat
8.89g
13%
Saturated Fat
2.636g
13%
Monounsaturated Fat
3.562g
Polyunsaturated Fat
1.879g
Carbohydrates
21.74g
8%
Sugar
0.74g
1%
Fibre
0.8g
Protein
10.76g
22%
Salt
0.35g
6%
Cholesterol
28mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
215
Fat
8.89g
Carbs
21.74g
Prot
10.76g
There are 215 calories in 1 manapua of Sweet Bread Dough filled with Meat (Steamed).
Calorie Breakdown: 38% fat, 41% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz 65
1 manapua 215
1 serving (93 g) 215
100 g 231

Related types of Snacks:

Potato Chips
Trail Mix
Leather Fruit Bars
Crackers
Pretzels
  View More Snacks Nutritional Info

See also:

Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
Sour Dough Bread
Cinnamon Sweet Roll Dough (with Icing)
Toasted Sour Dough Bread
Fried Dough Bread
  View More
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