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Chicken Light Meat and Skin (Battered, Fried, Cooked)

Nutrition Facts
Serving Size
1/2 chicken, bone removed
per serve
% RI*
Energy
2179 kj
26%
521 kcal
Fat
29.03g
41%
Saturated Fat
7.746g
39%
Monounsaturated Fat
11.976g
Polyunsaturated Fat
6.768g
Carbohydrates
17.86g
7%
Sugar
-
Protein
44.27g
89%
Salt
1.35g
22%
Cholesterol
158mg
Potassium
348mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(521 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (51%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
521
Fat
29.03g
Carbs
17.86g
Prot
44.27g
There are 521 calories in a 1/2 chicken, bone removed of Chicken Light Meat and Skin (Battered, Fried, Cooked).
Calorie Breakdown: 51% fat, 14% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 79
100 g 277
1 unit (yield from 450 g ready-to-cook chicken) 313
1/2 chicken, bone removed 521
1 lb 1256

Related types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  View More Fried Chicken Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Breast
Chicken Wing
Chicken Drumstick
  View More Chicken Nutritional Info

See also:

Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Skin (Battered, Fried, Cooked)
Chicken Light Meat (Fried, Cooked)
Chicken Back Meat and Skin (Battered, Fried, Cooked)
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
  View More
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