| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 dumpling
Energy
559 kj
7%
134 kcal
Fat
3.74g
5%
Saturated Fat
1.008g
5%
Monounsaturated Fat
1.478g
Polyunsaturated Fat
0.84g
Carbohydrates
19.96g
8%
Sugar
1.15g
1%
Fibre
1.6g
Protein
4.53g
9%
Salt
0.70g
12%
Cholesterol
62mg
Potassium
82mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
3.74g
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Carbs
19.96g
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Prot
4.53g
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| There are 134 calories in 1 Cornmeal Dumpling. |
| Calorie Breakdown: 26% fat, 61% carbs, 14% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Dumplings:
See also:
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