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Cream Puffs (with Custard Filling)
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Nutrition Facts
Serving Size
1 eclair (13 cm x 5 cm x 4.5 cm)
Energy
972 kj
12%
232 kcal
Fat
13.95g
20%
Saturated Fat
3.311g
17%
Monounsaturated Fat
5.874g
Polyunsaturated Fat
3.74g
Carbohydrates
20.61g
8%
Sugar
8.54g
9%
Fibre
0.4g
Protein
6.03g
12%
Salt
0.77g
13%
Cholesterol
121mg
Potassium
104mg
5%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
13.95g
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Carbs
20.61g
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Prot
6.03g
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| There are 232 calories in 1 Cream Puff (with Custard Filling). |
| Calorie Breakdown: 54% fat, 36% carbs, 10% prot. |
Common serving sizes:
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