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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1469 kj
18%
351 kcal
Fat
19.38g
28%
Saturated Fat
10.701g
54%
Monounsaturated Fat
6.271g
Polyunsaturated Fat
1.213g
Carbohydrates
32.33g
12%
Sugar
0.24g
0%
Fibre
1g
Protein
11.27g
23%
Salt
2.15g
36%
Cholesterol
92mg
Potassium
160mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(351 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
351
Fat
19.38g
Carbs
32.33g
Prot
11.27g
There are 351 calories in 100 grams of Crab Meat and Cream Cheese Filled Fried Puffs.
Calorie Breakdown: 50% fat, 37% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 puff 81
1 cup 270
1 order 323
1 serving (92 g) 323
100 g 351

Related types of Dumplings:

Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Plain Dumpling
  View More Dumplings Nutritional Info

Related types of Pastries:

Danish Pastry
Cheese Danish Pastry
Puff Pastry
Danish Pastry with Fruit
Breakfast Pastry
Cinnamon Danish Pastry
  View More Pastries Nutritional Info

See also:

Cheese Filled Potato Puffs
Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
Cheese Pastry Puffs
Cheese Flavor Corn Puffs or Twists
  View More
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