| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
904 kj
11%
216 kcal
Fat
4.46g
6%
Saturated Fat
2.801g
14%
Monounsaturated Fat
1.27g
Polyunsaturated Fat
0.163g
Carbohydrates
30.91g
12%
Sugar
27.12g
30%
Fibre
1g
Protein
13.58g
27%
Salt
1.16g
19%
Cholesterol
14mg
Potassium
158mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (18%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
4.46g
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Carbs
30.91g
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Prot
13.58g
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| There are 216 calories in 1 cup of Cottage Cheese (with Gelatin Dessert and Fruit). |
| Calorie Breakdown: 18% fat, 57% carbs, 25% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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