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Gelatin Dessert with Fruit and Cream Cheese

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
790 kj
9%
189 kcal
Fat
4.16g
6%
Saturated Fat
2.566g
13%
Monounsaturated Fat
1.135g
Polyunsaturated Fat
0.192g
Carbohydrates
37.02g
14%
Sugar
30.47g
34%
Fibre
1.4g
Protein
3.32g
7%
Salt
0.35g
6%
Cholesterol
12mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
189
Fat
4.16g
Carbs
37.02g
Prot
3.32g
There are 189 calories in 1 cup of Gelatin Dessert with Fruit and Cream Cheese.
Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
100 g 79
1 serving (120 g) 95
1 cup 189

Related types of Gelatin:

Gelatin Dessert with Fruit
Gelatin Dessert with Cream Cheese
Jelly
Diet Jelly (Sweetened with Low Calorie Sweetener)
  View More Gelatin Nutritional Info

Related types of Desserts:

Ice Cream
Pecan Pie
Apple Pie
Chocolate Cake (with Chocolate Icing)
Chocolate Chip Biscuit
  View More Desserts Nutritional Info

See also:

Cottage Cheese (with Gelatin Dessert and Fruit)
Gelatin Dessert with Fruit and Whipped Cream
Gelatin Dessert with Whipped Cream
Gelatin Dessert with Fruit and Whipped Topping
Fruit Dessert
  View More
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