| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
1021 kj
12%
244 kcal
Fat
7.1g
10%
Saturated Fat
1.66g
8%
Monounsaturated Fat
2.984g
Polyunsaturated Fat
1.868g
Carbohydrates
38.55g
15%
Sugar
4.42g
5%
Fibre
2.6g
Protein
6.22g
12%
Salt
1.97g
33%
Cholesterol
48mg
Potassium
120mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
7.1g
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Carbs
38.55g
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Prot
6.22g
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| There are 244 calories in 1 8-1/2" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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