| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (15 cm dia)
Energy
460 kj
6%
110 kcal
Fat
3.2g
5%
Saturated Fat
0.749g
4%
Monounsaturated Fat
1.345g
Polyunsaturated Fat
0.842g
Carbohydrates
17.38g
7%
Sugar
1.99g
2%
Fibre
1.2g
Protein
2.8g
6%
Salt
0.89g
15%
Cholesterol
21mg
Potassium
54mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
3.2g
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Carbs
17.38g
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Prot
2.8g
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| There are 110 calories in 1 6" Cornmeal Pancake. |
| Calorie Breakdown: 26% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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