Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
889 kj
11%
212 kcal
Fat
12.69g
18%
Saturated Fat
5.253g
26%
Monounsaturated Fat
5.066g
Polyunsaturated Fat
0.536g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.04g
46%
Salt
2.14g
36%
Cholesterol
73mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
212
Fat
12.69g
Carbs
0g
Prot
23.04g
There are 212 calories in 1 serving of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured, Cooked)
Corned Beef
Corned Beef Spread
Corned Beef Brisket (Cured)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Premier Deli Sliced Corned Beef
Appleby's Corned Beef
By Sainsbury's Corned Beef
Tesco Finest Corned Beef
Tulip Corned Beef
Peter's Corned Beef Pasty


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.