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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
126 kj
2%
30 kcal
Fat
1.79g
3%
Saturated Fat
0.742g
4%
Monounsaturated Fat
0.715g
Polyunsaturated Fat
0.076g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.25g
7%
Salt
0.30g
5%
Cholesterol
10mg
Potassium
16mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.79g
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Carbs
0g
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Prot
3.25g
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| There are 30 calories in 1 ounce, boneless (yield after cooking, fat removed) Corned Beef (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
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