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Corned Beef Hash

Nutrition Facts
Serving Size
1 cup, canned
per serve
% RI*
Energy
1510 kj
18%
361 kcal
Fat
22.53g
32%
Saturated Fat
9.504g
48%
Monounsaturated Fat
11.572g
Polyunsaturated Fat
0.66g
Carbohydrates
20.39g
8%
Sugar
0.75g
1%
Fibre
2.4g
Protein
19.21g
38%
Salt
2.34g
39%
Cholesterol
70mg
Potassium
378mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(361 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (56%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
361
Fat
22.53g
Carbs
20.39g
Prot
19.21g
There are 361 calories in 1 cup, canned of Corned Beef Hash.
Calorie Breakdown: 56% fat, 23% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
100 g 164
1 cup homemade 312
1 small can (200 g) 325
1 cup, canned 361
1 serving (220 g) 361
1 medium can (425 g) 697
1 large can (715 g) 1174

Related types of Corned Beef:

Corned Beef
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef (Cured, Canned)
Corned Beef (Lean Only Eaten)
Corned Beef Spread
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Beef Steak
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Morrisons Kitchen Corned Beef Hash
Corned Beef, Potatoes and Vegetables (Mixture)
Asda Corned Beef Hash
Marks & Spencer Corned Beef Hash
By Sainsbury's Corned Beef Hash
  View More
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