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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
6.27g
9%
Saturated Fat
2.596g
13%
Monounsaturated Fat
2.503g
Polyunsaturated Fat
0.265g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
11.38g
23%
Salt
1.06g
18%
Cholesterol
36mg
Potassium
57mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
6.27g
Carbs
0g
Prot
11.38g
There are 105 calories in 1 medium slice of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef
Corned Beef (Cured, Canned)
Corned Beef Spread
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
  View More Corned Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
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