Food database and calorie counter  

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
220 kj
3%
52 kcal
Fat
3.14g
4%
Saturated Fat
1.298g
6%
Monounsaturated Fat
1.252g
Polyunsaturated Fat
0.132g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.69g
11%
Salt
0.53g
9%
Cholesterol
18mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.14g
Carbs
0g
Prot
5.69g
There are 52 calories in 1 thin slice of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef Brisket (Cured, Cooked)
Corned Beef Spread
Corned Beef
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Beef (Lean and Fat Eaten)
Roast Beef (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Beef Shortribs (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McIntosh Corned Beef Hash
Warren & Sons Corned Beef
Waitrose Corned Beef
Princes Corned Beef Reduced Salt
Sainsbury's Corned Beef Slices
Asda Smart Price Corned Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.