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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
220 kj
3%
52 kcal
Fat
3.14g
4%
Saturated Fat
1.298g
6%
Monounsaturated Fat
1.252g
Polyunsaturated Fat
0.132g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.69g
11%
Salt
0.53g
9%
Cholesterol
18mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
3.14g
Carbs
0g
Prot
5.69g
There are 52 calories in 1 thin slice of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef Spread
Corned Beef
Corned Beef (Cured, Canned)
Corned Beef Brisket (Cured, Cooked)
Corned Beef Brisket (Cured)
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef Steak
Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
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