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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)

Corned Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
659 kj
8%
158 kcal
Fat
9.41g
13%
Saturated Fat
3.893g
19%
Monounsaturated Fat
3.755g
Polyunsaturated Fat
0.397g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.07g
34%
Salt
1.58g
26%
Cholesterol
54mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
9.41g
Carbs
0g
Prot
17.07g
There are 158 calories in 1 thick slice of Corned Beef (Lean Only Eaten).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 30
1 oz, boneless (yield after fat removed) 50
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, boneless, lean only 71
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 105
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 158
1 serving (85 g) 212
100 g 250
1 cup diced 335

Related types of Corned Beef:

Corned Beef (Cured, Canned)
Corned Beef Spread
Corned Beef Brisket (Cured)
Corned Beef Brisket (Cured, Cooked)
Corned Beef
  View More Corned Beef Nutritional Info

Related types of Beef:

Beef
Beef Steak
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Corned Beef (Lean and Fat Eaten)
Corned Beef Loaf (Jellied)
Beef (Lean Only Eaten)
Corned Beef Hash
Beef Steak (Lean Only Eaten)
  View More
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