| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
297 kj
4%
71 kcal
Fat
4.23g
6%
Saturated Fat
1.752g
9%
Monounsaturated Fat
1.69g
Polyunsaturated Fat
0.179g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.68g
15%
Salt
0.71g
12%
Cholesterol
24mg
Potassium
39mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
4.23g
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Carbs
0g
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Prot
7.68g
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| There are 71 calories in 1 ounce, boneless, lean only Corned Beef (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
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