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1 serving (85 g)

Cooked Tuna

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
3.37g
5%
Saturated Fat
0.689g
3%
Monounsaturated Fat
1.3g
Polyunsaturated Fat
0.994g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
23.21g
46%
Salt
0.78g
13%
Cholesterol
45mg
Potassium
445mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
3.37g
Carbs
0.35g
Prot
23.21g
There are 130 calories in 1 serving of Cooked Tuna.
Calorie Breakdown: 24% fat, 1% carbs, 75% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 35
1 oz, boneless 43
1 serving (85 g) 130
100 g 153

Related types of Tuna:

Tuna in Water (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Grilled Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Bluefin Tuna (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Tuna Fish Salad
Skipjack Tuna (Fish)
Tuna
  View More
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