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Yellowfin Tuna (Cooked, Dry Heat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
1.22g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.197g
Polyunsaturated Fat
0.364g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
29.97g
60%
Sodium
47mg
Cholesterol
58mg
Potassium
569mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
1.22g
Carbs
0g
Prot
29.97g
There are 139 calories in 100 grams of Yellowfin Tuna (Cooked, Dry Heat).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
3 oz 118
100 g 139
1 lb 631

Related types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
  View More Tuna Nutritional Info

See also:

You searched for Yellowfin Tuna (Cooked, Dry Heat). Did you mean:
Bluefin Tuna (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
Channel Catfish (Cooked, Dry Heat)
  View More
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