Food database and calorie counter  

Yellowfin Tuna (Cooked, Dry Heat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
582 kj
7%
139 kcal
Fat
1.22g
2%
Saturated Fat
0.301g
2%
Monounsaturated Fat
0.197g
Polyunsaturated Fat
0.364g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
29.97g
60%
Salt
0.12g
2%
Cholesterol
58mg
Potassium
569mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
139
Fat
1.22g
Carbs
0g
Prot
29.97g
There are 139 calories in 100 grams of Yellowfin Tuna (Cooked, Dry Heat).
Calorie Breakdown: 8% fat, 0% carbs, 92% prot.

Common serving sizes:

Serving Size Calories
3 oz 118
100 g 139
1 lb 631

Related types of Tuna:

Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Tuna in Water (Canned)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

See also:

You searched for Yellowfin Tuna (Cooked, Dry Heat). Did you mean:
Bluefin Tuna (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Pink Salmon (Cooked, Dry Heat)
Channel Catfish (Cooked, Dry Heat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Colour Fit Tuna Poke Bowl
Inspired Cuisine Tuna Pasta Bake
By Sainsbury's Tuna Pasta Melt
Colour Fit Tuna and Mackerel Fish Cakes
John West Infusions Sundried Tomato
Tesco Tuna Chunks


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.