| Food database and calorie counter |
|
1 fillet (15 cm x 6.5 cm x 1 cm)
|
Nutrition Facts
Serving Size
1 fillet (15 cm x 6.5 cm x 1 cm)
Energy
821 kj
10%
196 kcal
Fat
10.08g
14%
Saturated Fat
2.063g
10%
Monounsaturated Fat
4.145g
Polyunsaturated Fat
3.11g
Carbohydrates
7.67g
3%
Sugar
0.76g
1%
Fibre
0.5g
Protein
17.86g
36%
Salt
0.93g
16%
Cholesterol
53mg
Potassium
385mg
19%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
196
|
|
Fat
10.08g
|
|
Carbs
7.67g
|
|
Prot
17.86g
|
| There are 196 calories in 1 fillet of Cod. |
| Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
