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100 g

Cod

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
10.84g
15%
Saturated Fat
2.218g
11%
Monounsaturated Fat
4.457g
Polyunsaturated Fat
3.344g
Carbohydrates
8.25g
3%
Sugar
0.82g
1%
Fibre
0.5g
Protein
19.2g
38%
Salt
1.00g
17%
Cholesterol
57mg
Potassium
414mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
10.84g
Carbs
8.25g
Prot
19.2g
There are 211 calories in 100 grams of Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 49
1 serving (85 g) 179
1 fillet (15 cm x 6.5 cm x 1 cm) 196
100 g 211

Related types of Cod:

Baked or Grilled Cod
Fried Battered Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Morrisons Cod in Parsley Sauce
Asda Cod Mornay
Birds Eye Simply Large Cod Fillet
Marks & Spencer Cod Fillet Fishcakes
Tesco Cod Fillets
  View More
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