| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
364 kj
4%
87 kcal
Fat
2.42g
3%
Saturated Fat
0.602g
3%
Monounsaturated Fat
1.021g
Polyunsaturated Fat
0.661g
Carbohydrates
15.11g
6%
Sugar
5.47g
6%
Fibre
2g
Protein
1.65g
3%
Salt
0.61g
10%
Cholesterol
1mg
Potassium
210mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
2.42g
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Carbs
15.11g
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Prot
1.65g
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| There are 87 calories in 100 grams of Casserole or Mashed Sweetpotato. |
| Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
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