| Food database and calorie counter |
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Casserole or Mashed Sweetpotato
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Nutrition Facts
Serving Size
1 cup
Energy
899 kj
11%
215 kcal
Fat
5.98g
9%
Saturated Fat
1.487g
7%
Monounsaturated Fat
2.522g
Polyunsaturated Fat
1.633g
Carbohydrates
37.32g
14%
Sugar
13.51g
15%
Fibre
4.9g
Protein
4.08g
8%
Salt
1.51g
25%
Cholesterol
2mg
Potassium
519mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
5.98g
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Carbs
37.32g
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Prot
4.08g
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| There are 215 calories in 1 cup of Casserole or Mashed Sweetpotato. |
| Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
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