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Red Lentil & Mixed Bean Casserole

Nutrition Facts
Serving Size
1 serving (290 g)
per serve
% RI*
Energy
912 kj
11%
218 kcal
Fat
4.40g
6%
Saturated Fat
0.500g
3%
Carbohydrates
41.20g
16%
Sugar
9.00g
10%
Protein
13.10g
26%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 12 Nov 19 02:14 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
4.4g
Carbs
41.2g
Prot
13.1g
There are 218 calories in 1 serving (290 g) of Cook Red Lentil & Mixed Bean Casserole.
Calorie Breakdown: 15% fat, 64% carbs, 20% prot.

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