Food database and calorie counter

Cook

Red Lentil & Mixed Bean Casserole

Nutrition Facts

Serving Size

1 serving (290 g)

Energy

912 kj

11%

218 kcal

Fat

4.40g

Saturated Fat

0.500g

Carbohydrates

41.20g

16%

Sugar

9.00g

10%

Protein

13.10g

26%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 12 Nov 19 02:14 AM

Source: FatSecret Platform API

11%

of RDI*

(218 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (15%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

218

Fat

4.4g

Carbs

41.2g

Prot

13.1g

There are 218 calories in 1 serving (290 g) of Cook Red Lentil & Mixed Bean Casserole.

Calorie Breakdown: 15% fat, 64% carbs, 20% prot.

Related Casseroles from Cook:

Lamb Casserole with New Potatoes

More products from Cook:

Green Thai Chicken Curry (400 ml)
Nut Loaf
Spaghetti Bolognese
Garlic Chicken Curry
Chicken Korma
	View all Cook Products

Other types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
Eggplant with Cheese and Tomato Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Casserole with Vegetables and Mushroom Soup
	View More Casseroles Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	The Ultimate High Protein Handbook Pork in A Pint Casserole
	Colman's Lamb Hot Pot Mix
	Asda Sliced Smoked Cheese
	Schwartz Lamb Casserole
	Schwartz Somerset Pork Casserole
	Colman's Sausage Casserole

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.