| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (124 g)
Energy
451 kj
5%
108 kcal
Fat
3g
4%
Saturated Fat
0.747g
4%
Monounsaturated Fat
1.266g
Polyunsaturated Fat
0.82g
Carbohydrates
18.74g
7%
Sugar
6.78g
8%
Fibre
2.5g
Protein
2.05g
4%
Salt
0.76g
13%
Cholesterol
1mg
Potassium
260mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (25%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
3g
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Carbs
18.74g
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Prot
2.05g
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| There are 108 calories in 1 serving of Casserole or Mashed Sweetpotato. |
| Calorie Breakdown: 25% fat, 68% carbs, 7% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Mashed Potatoes:
See also:
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