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1 can (185 g), drained

Canned Tuna

Nutrition Facts
Serving Size
1 can (185 g), drained
per serve
% RI*
Energy
777 kj
9%
186 kcal
Fat
1.31g
2%
Saturated Fat
0.374g
2%
Monounsaturated Fat
0.254g
Polyunsaturated Fat
0.539g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.82g
82%
Salt
1.35g
23%
Cholesterol
48mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

Canned Tuna
 

Nutritional Summary:

Cals
186
Fat
1.31g
Carbs
0g
Prot
40.82g
There are 186 calories in 1 can (185 gram), drained of Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186

Related types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Smoked Tuna
Fish and Rice with Mushroom Soup
Tuna Wrap
  View More
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