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1 serving (85 g)

Canned Tuna

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
413 kj
5%
99 kcal
Fat
0.7g
1%
Saturated Fat
0.199g
1%
Monounsaturated Fat
0.135g
Polyunsaturated Fat
0.286g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.68g
43%
Salt
0.72g
12%
Cholesterol
26mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

Canned Tuna
 

Nutritional Summary:

Cals
99
Fat
0.7g
Carbs
0g
Prot
21.68g
There are 99 calories in 1 serving of Canned Tuna.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 99
100 g 116
1 cup, solid or chunks, drained 171
1 can (185 g), drained 186

Related types of Tuna:

Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

White Tuna Fish (Drained Solids in Oil, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Smoked Tuna
Fish and Rice with Mushroom Soup
Tuna Wrap
  View More
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