| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
950 kj
11%
227 kcal
Fat
0.51g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.227g
Carbohydrates
53.37g
21%
Sugar
39.27g
44%
Fibre
6.4g
Protein
2.5g
5%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
472mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (94%)
Fat (2%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
0.51g
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Carbs
53.37g
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Prot
2.5g
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| There are 227 calories in 1 cup of mashed Canned Sweetpotato. |
| Calorie Breakdown: 2% fat, 94% carbs, 4% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
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