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Canned Sweetpotato in Syrup (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
849 kj
10%
203 kcal
Fat
3.6g
5%
Saturated Fat
0.686g
3%
Monounsaturated Fat
1.525g
Polyunsaturated Fat
1.113g
Carbohydrates
41.31g
16%
Sugar
30.33g
34%
Fibre
4.8g
Protein
1.93g
4%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
366mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (16%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
3.6g
Carbs
41.31g
Prot
1.93g
There are 203 calories in 1 cup of pieces of Canned Sweetpotato in Syrup (Fat Added in Cooking).
Calorie Breakdown: 16% fat, 80% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 serving (100 g) 101
100 g 101
1 cup pieces 203
1 cup mashed 263

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

See also:

Canned Sweetpotato in Syrup
Canned Sweetpotato
Jackfruit (Syrup Pack, Canned)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Rambutan (Syrup Pack, Canned)
  View More
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