| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
1099 kj
13%
263 kcal
Fat
4.65g
7%
Saturated Fat
0.887g
4%
Monounsaturated Fat
1.973g
Polyunsaturated Fat
1.44g
Carbohydrates
53.43g
21%
Sugar
39.23g
44%
Fibre
6.2g
Protein
2.5g
5%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
473mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (16%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
4.65g
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Carbs
53.43g
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Prot
2.5g
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| There are 263 calories in 1 cup of mashed Canned Sweetpotato in Syrup (Fat Added in Cooking). |
| Calorie Breakdown: 16% fat, 80% carbs, 4% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
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