| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
444 kj
5%
106 kcal
Fat
1.59g
2%
Saturated Fat
0.411g
2%
Monounsaturated Fat
0.123g
Polyunsaturated Fat
0.602g
Carbohydrates
3.54g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.9g
36%
Salt
0.78g
13%
Cholesterol
268mg
Potassium
226mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (14%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
1.59g
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Carbs
3.54g
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Prot
17.9g
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| There are 106 calories in 100 grams of Canned Squid. |
| Calorie Breakdown: 14% fat, 14% carbs, 72% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
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