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Posted: 26 May 14, by member: Taffy14

Canned Squid
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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
829 kj
10%
198 kcal
Fat
2.97g
4%
Saturated Fat
0.768g
4%
Monounsaturated Fat
0.23g
Polyunsaturated Fat
1.126g
Carbohydrates
6.62g
3%
Sugar
0g
0%
Fibre
0g
Protein
33.47g
67%
Salt
1.46g
24%
Cholesterol
501mg
Potassium
423mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 
 

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