| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
185 kj
2%
44 kcal
Fat
1.79g
3%
Saturated Fat
0.526g
3%
Monounsaturated Fat
0.631g
Polyunsaturated Fat
0.468g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.57g
13%
Salt
0.27g
4%
Cholesterol
22mg
Potassium
55mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
1.79g
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Carbs
0g
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Prot
6.57g
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| There are 44 calories in 1 ounce, boneless Canned Mackerel. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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