| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
679 kj
8%
162 kcal
Fat
7.84g
11%
Saturated Fat
1.616g
8%
Monounsaturated Fat
2.881g
Polyunsaturated Fat
2.558g
Carbohydrates
0.68g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
21.34g
43%
Salt
1.46g
24%
Cholesterol
59mg
Potassium
333mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
7.84g
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Carbs
0.68g
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Prot
21.34g
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| There are 162 calories in 1 serving of Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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