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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
655 kj
8%
157 kcal
Fat
7.56g
11%
Saturated Fat
1.559g
8%
Monounsaturated Fat
2.779g
Polyunsaturated Fat
2.468g
Carbohydrates
0.66g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
20.58g
41%
Salt
1.41g
24%
Cholesterol
57mg
Potassium
321mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
157
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Fat
7.56g
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Carbs
0.66g
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Prot
20.58g
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| There are 157 calories in 1 small of Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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