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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
1958 kj
23%
468 kcal
Fat
22.59g
32%
Saturated Fat
4.657g
23%
Monounsaturated Fat
8.303g
Polyunsaturated Fat
7.374g
Carbohydrates
1.96g
1%
Sugar
0.44g
0%
Fibre
0g
Protein
61.5g
123%
Salt
4.22g
70%
Cholesterol
169mg
Potassium
960mg
48%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
468
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Fat
22.59g
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Carbs
1.96g
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Prot
61.5g
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| There are 468 calories in 1 large Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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