Food database and calorie counter

1 cup flaked

Baked or Grilled Porgy

Nutrition Facts

Serving Size

1 cup of flaked

Energy

1087 kj

13%

260 kcal

Fat

12.54g

18%

Saturated Fat

2.585g

13%

Monounsaturated Fat

4.609g

Polyunsaturated Fat

4.094g

Carbohydrates

1.09g

Sugar

0.24g

Fibre

Protein

34.14g

68%

Salt

2.34g

39%

Cholesterol

94mg

Potassium

533mg

27%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(260 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (44%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

260

Fat

12.54g

Carbs

1.09g

Prot

34.14g

There are 260 calories in 1 cup of flaked Baked or Grilled Porgy.

Calorie Breakdown: 44% fat, 2% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, with bone (yield after bone removed)	36
1 oz, boneless (yield after cooking)	44
1 oz, boneless	54
1 small (yield after cooking, bone removed)	157
1 serving (85 g)	162
100 g	191
1 cup flaked	260
1 medium (yield after cooking, bone removed)	311
1 large (yield after cooking, bone removed)	468

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Tilapia (Fish)
	View More Fish Nutritional Info

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