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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
184 kj
2%
44 kcal
Fat
2.12g
3%
Saturated Fat
0.437g
2%
Monounsaturated Fat
0.779g
Polyunsaturated Fat
0.692g
Carbohydrates
0.18g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
5.77g
12%
Salt
0.40g
7%
Cholesterol
16mg
Potassium
90mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
2.12g
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Carbs
0.18g
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Prot
5.77g
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| There are 44 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
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