| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
227 kj
3%
54 kcal
Fat
2.61g
4%
Saturated Fat
0.539g
3%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.853g
Carbohydrates
0.23g
0%
Sugar
0.05g
0%
Fibre
0g
Protein
7.12g
14%
Salt
0.49g
8%
Cholesterol
20mg
Potassium
111mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.61g
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Carbs
0.23g
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Prot
7.12g
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| There are 54 calories in 1 ounce, boneless Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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