| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
556 kj
7%
133 kcal
Fat
3.93g
6%
Saturated Fat
0.752g
4%
Monounsaturated Fat
1.527g
Polyunsaturated Fat
1.267g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
22.64g
45%
Salt
0.99g
16%
Cholesterol
105mg
Potassium
319mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
3.93g
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Carbs
0.41g
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Prot
22.64g
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| There are 133 calories in 100 grams of Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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