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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
120 kj
1%
29 kcal
Fat
1.42g
2%
Saturated Fat
0.344g
2%
Monounsaturated Fat
0.535g
Polyunsaturated Fat
0.341g
Carbohydrates
0.1g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
3.69g
7%
Salt
0.23g
4%
Cholesterol
9mg
Potassium
69mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
1.42g
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Carbs
0.1g
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Prot
3.69g
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| There are 29 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
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