| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
803 kj
10%
192 kcal
Fat
9.46g
14%
Saturated Fat
2.291g
11%
Monounsaturated Fat
3.564g
Polyunsaturated Fat
2.271g
Carbohydrates
0.66g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
24.63g
49%
Salt
1.52g
25%
Cholesterol
62mg
Potassium
463mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
9.46g
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Carbs
0.66g
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Prot
24.63g
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| There are 192 calories in 100 grams of Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
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