| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1093 kj
13%
261 kcal
Fat
12.87g
18%
Saturated Fat
3.116g
16%
Monounsaturated Fat
4.847g
Polyunsaturated Fat
3.088g
Carbohydrates
0.9g
0%
Sugar
0.2g
0%
Fibre
0g
Protein
33.5g
67%
Salt
2.07g
34%
Cholesterol
84mg
Potassium
630mg
31%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
261
|
|
Fat
12.87g
|
|
Carbs
0.9g
|
|
Prot
33.5g
|
| There are 261 calories in 1 cup of flaked Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
