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Striped Mullet (Fish)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
3.79g
5%
Saturated Fat
1.116g
6%
Monounsaturated Fat
1.078g
Polyunsaturated Fat
0.715g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.35g
39%
Salt
0.16g
3%
Cholesterol
49mg
Potassium
357mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
3.79g
Carbs
0g
Prot
19.35g
There are 117 calories in 100 grams of Striped Mullet (Fish).
Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

Common serving sizes:

Serving Size Calories
100 g 117
1 fillet 139
1 lb 531

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Mullet
Baked or Grilled Mullet
Cooked Mullet
Steamed or Poached Mullet
Fried Floured or Breaded Mullet
  View More
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