| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
228 kj
3%
54 kcal
Fat
2.68g
4%
Saturated Fat
0.649g
3%
Monounsaturated Fat
1.01g
Polyunsaturated Fat
0.644g
Carbohydrates
0.19g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
6.98g
14%
Salt
0.43g
7%
Cholesterol
18mg
Potassium
131mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.68g
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Carbs
0.19g
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Prot
6.98g
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| There are 54 calories in 1 ounce, boneless Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
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