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1 fillet (15.5 cm x 6.5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (15.5 cm x 6.5 cm x 0.4 cm)
Energy
763 kj
9%
182 kcal
Fat
8.99g
13%
Saturated Fat
2.176g
11%
Monounsaturated Fat
3.386g
Polyunsaturated Fat
2.157g
Carbohydrates
0.63g
0%
Sugar
0.14g
0%
Fibre
0g
Protein
23.4g
47%
Salt
1.44g
24%
Cholesterol
59mg
Potassium
440mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
8.99g
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Carbs
0.63g
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Prot
23.4g
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| There are 182 calories in 1 fillet of Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
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