Food database and calorie counter  
Nutrition Facts
Serving Size
1 pack (235 g)
per serve
% RI*
Energy
1180 kj
14%
282 kcal
Fat
6.10g
9%
Saturated Fat
0.700g
4%
Carbohydrates
45.00g
17%
Sugar
15.00g
17%
Protein
12.00g
24%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 May 20 07:15 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
6.1g
Carbs
45g
Prot
12g
There are 282 calories in 1 pack (235 g) of Co-Op Salmon Teriyaki Rice Salad.
Calorie Breakdown: 19% fat, 64% carbs, 17% prot.

Related Salmon from Co-Op:

Scottish Farmed Smoked Salmon
Sweet Chilli Kiln Smoked Scottish Salmon Fillets
Smoked Haddock & Salmon Fishcake
Hot Smoked Salmon Salad
Smoked Salmon
Salmon En Croute
  View More Co-Op Salmon Products

Related Salads from Co-Op:

Baby Spinach
Shawarma Chicken Mezze Salad
Mezze Salad
Super Green Salad
Garden Salad
Bistro Salad
  View More Co-Op Salads Products

Related Rice from Co-Op:

Long Grain Brown Rice
Piri Piri Chicken with Spicy Rice
Mushroom Risotto
Mexican Spicy Rice
Golden Vegetable Rice
Katsu Chicken with Rice
  View More Co-Op Rice Products

Other types of Salmon:

Salmon
Pink Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
Canned Salmon
Wild Atlantic Salmon
  View More Salmon Nutritional Info

Other types of Salads:

Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Greek Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Itsu Omega-3 Salmon Poke
RAKU Fish Super Selection
Wagamama Salmon Koyo Bowl - Non Gluten
Pret A Manger Smoked Salmon & Egg Protein Pot
Taiko Sushi Smoked Salmon Dragon Rolls
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.