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Co-Op

Smoked Haddock & Salmon Fishcake

Nutrition Facts
Serving Size
1 fishcake (150 g)
per serve
% RI*
Energy
866 kj
10%
207 kcal
Fat
8.90g
13%
Saturated Fat
2.900g
15%
Carbohydrates
15.00g
6%
Sugar
1.60g
2%
Fibre
3.0g
Protein
15.00g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Jul 17 02:05 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
8.9g
Carbs
15g
Prot
15g
There are 207 calories in 1 fishcake (150 g) of Co-Op Smoked Haddock & Salmon Fishcake.
Calorie Breakdown: 40% fat, 30% carbs, 30% prot.

Related Haddock from Co-Op:

Breaded Haddock
Smoked Haddock Fillets

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Related Salmon from Co-Op:

Salmon & Cucumber Sandwich
Sweet Chilli Kiln Smoked Scottish Salmon Fillets
Salmon Teriyaki Rice Salad
Kiln Smoked Salmon Flakes with Honey
Scottish Farmed Salmon Fillets
Hot Smoked Salmon Salad
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Related Fish from Co-Op:

Tuna Steak in Sunflower Oil
Breaded Cod
Fish Pie Mix
Lemon & Pepper Sole
King Prawns
Seafood Sticks
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Other types of Haddock:

Baked Breaded or Battered Haddock
Fried Battered Haddock
Baked or Grilled Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
Haddock
  View More Haddock Nutritional Info

Other types of Cakes:

Chocolate Cake (with Chocolate Icing)
Angelfood Cake
Butter Pound Cake
Cheesecake
Chocolate Cake (without Icing)
Sponge Cake
  View More Cakes Nutritional Info
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