Food database and calorie counter  

Co-Op

Salmon Teriyaki Rice Salad

Nutrition Facts
Serving Size
1 pack (235 g)
per serve
% RI*
Energy
1180 kj
14%
282 kcal
Fat
6.10g
9%
Saturated Fat
0.700g
4%
Carbohydrates
45.00g
17%
Sugar
15.00g
17%
Protein
12.00g
24%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 May 20 07:15 AM
14%
of RDI*
(282 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
282
Fat
6.1g
Carbs
45g
Prot
12g
There are 282 calories in 1 pack (235 g) of Co-Op Salmon Teriyaki Rice Salad.
Calorie Breakdown: 19% fat, 64% carbs, 17% prot.

Related Salmon from Co-Op:

Hot Smoked Salmon, Watercress & Charlotte Potato
Salmon Pasta Salad
Salmon & Cucumber Sandwich
Hot Smoked Salmon Salad
Smoked Salmon
Salmon En Croute
  View More Co-Op Salmon Products

Related Salads from Co-Op:

Sweet & Crunchy Salad
Sweet & Crunchy Salad
Prawn Layered Salad
Mixed Leaf Salad Bowl
Baby Spinach
Bistro Salad
  View More Co-Op Salads Products

Related Rice from Co-Op:

Crayfish Salad
Chicken Tikka Masala & Pilau Rice
Basmati Rice
Long Grain Brown Rice
Chinese Chicken Curry & Rice
Piri Piri Chicken with Spicy Rice
  View More Co-Op Rice Products

Other types of Salmon:

Salmon
Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Baked or Grilled Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Potato Salad
Tuna Salad
Egg Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Babyleaf & Kale Salad
Waitrose Hot Smoked Salmon & Grains
PizzaExpress Pollo Salad No Dressing
Simply M&S Mediterranean Style Orzo
Waitrose Good to Go Ham Hock, Egg & Potato Salad
Waitrose Chickpea & Bean Dahl Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.