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Nutrition Facts
Serving Size
1 filet (180 g)
per serve
% RI*
Energy
1443 kj
17%
345 kcal
Fat
14.40g
21%
Saturated Fat
1.100g
6%
Carbohydrates
26.50g
10%
Sugar
5.30g
6%
Fibre
2.3g
Protein
26.80g
54%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Sep 12 12:18 PM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (38%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
345
Fat
14.4g
Carbs
26.5g
Prot
26.8g
There are 345 calories in 1 filet (180 g) of Co-Op Chunky Breaded Norwegian Line Caught Cod.
Calorie Breakdown: 38% fat, 31% carbs, 31% prot.

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